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楷教練聊健身 EP.10 - 肌酸這麼神?! | 補充肌酸的意義

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身需要補充肌酸嗎? 補充肌酸的意義又是什麼?...

2020-06-13 18:00:10 有 14,294 人看過 有 434 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.14 - 當心選到雷教練 | 健身教練挑選攻略

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友對於如何挑選教練是不清楚的 對於想找教練但困惑的朋友們 或許都沒有特別挑選或者自己沒有用正確的方式進行挑選 這次來跟大家聊聊挑選教...

2020-06-10 18:00:22 有 14,058 人看過 有 423 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
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File: /var/www/html/KOL/kolauthor/public/index.php
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楷教練聊健身 EP.9 - 肌肉怎樣才會長大?! | 運動恢復的重要性

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身時 肌肉怎樣才會長大?! 天天健身反而對肌...

2020-06-08 14:39:55 有 12,705 人看過 有 456 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【健身迷思】EP.13 - 舉重害人長不高?!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友對於舉重會不會影響長高的疑惑 不論是健身前或是健身中的朋友們 或多或少都可能曾有一些對於舉重這項運動的疑慮 這次來跟大家聊聊舉重對...

2020-06-03 18:00:10 有 3,702 人看過 有 147 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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楷教練聊健身 EP.8 - 健身要不要額外補充胺基酸?!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身時需不需要額外補充胺基酸?! 這次楷哥要來...

2020-05-31 12:00:11 有 2,956 人看過 有 126 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【健身迷思】EP.12 - 健身會讓人硬硬的?! | 筋骨柔軟度大哉問!!!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友常有筋骨柔軟度上的疑惑 不論是健身前或是健身中的朋友們 或多或少都可能會有一些對於健身讓你筋骨變得不軟Q的疑惑 這次來跟大家聊聊健...

2020-05-27 18:00:11 有 6,957 人看過 有 216 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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楷教練聊健身 EP.7 - 胸部內側怎麼練

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身時胸部的內側鍛鍊不到 這次楷哥要來跟大家聊...

2020-05-23 18:00:25 有 12,687 人看過 有 457 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

【健身迷思】EP.11 - 健身怒吃奶粉是對的嗎?! | 蛋白質補品大哉問!!!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友常有補品攝取上的疑惑 不論是願意花小錢或是不太願意花錢買營養品的朋友 或多或少都曾經會有一些對於選擇營養品上的疑惑 這次來跟大家聊...

2020-05-20 18:00:10 有 23,187 人看過 有 638 人說讚

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Backtrace:

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楷教練聊健身 EP.6 - 健身前要吃什麼營養品?!

各位親愛的朋友大家好，我是楷教練! 今天我們就花點時間就來跟各位好朋友聊聊健身時常有的疑問!! 這是我時常看到各位好朋友容易會有這樣的疑問!!! 那就是健身前要吃什麼營養品比較好?! 這次楷哥要來跟...

2020-05-16 18:00:11 有 4,410 人看過 有 171 人說讚

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Backtrace:

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【健身迷思】EP.10 - 新手健身『觀念錯誤』總整理 | 一次全踢爆!!!

大家好我是楷教練，歡迎來到我的頻道!! 今天要來跟大家聊一聊各位朋友常常會有的健身上的錯誤觀念 不論是健身上的新手小白或是練了一陣子的朋友... 或多或少都曾經會有一些對於健身上比較模糊的『觀念』 ...

2020-05-13 18:00:12 有 23,430 人看過 有 743 人說讚